Pick and exercise. Play the entire line 6-8 times at 130bpm focusing on keep your grip as good as you can (watch your thumbs especially)and the sticking bouncing up towards you off the drum.
Repeat with 2 more exercises.
Spark the flame: intro fill looking much better this week. As you practice slowly make sure your left hand doesn't tense up and anticipate the stroke.
Groove at C needs the same kind if aproach. Stay relaxed and tryst your left hand! Even doubles with a light airy feel is the goal!
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