Warm up: flam accents focus on keeping the back fingers supporting the back of the stick (especially in your right hand) and use the stick heights to create your flam dropping the sticks in to the drum.
Use flam accents to practice this.
Start working on paradiddle diddles: aim for en even flow of notes and feel the shape of the phrase as you play it.
Speak the flame: intro fill is more confident but I want you to focus on being able to play it at slower tempos but much more relaxed as this will help build your control when playing at faster tempos!
Use RLB ex around the kit to help develop your mechanics!
Learn the groove at C2 for next week.